We recently visited Ashville, NC. And this is our second trip. First time we were passing by and spent a day here exploring the downtown and cool eating places. To be honest it was a)Dobra Tea House(http://www.dobratea.com/) b)Chai Pani(http://www.chaipaniasheville.com/) that...
At a CPM(https://theraoinstitute.com/) reunions, one of my friends suggested the idea of a improv - one of the first things he said is that you have to start with an Yes. I found that exercise very difficult because it meant I needed to put the BIG "I" behind and go with the fl...
It's Sunday evening and you are thinking about all the things that you haven't done. You have a busy day ahead and want to get to bed early but at the same time you have not had a break. Anyways you go to bed with the unfinished business hanging over your head.
You wake up in th...
I practice Ashtanga Yoga - Mysore style. I started it in London at Hamish's studio(http://astangayogalondon.com/ayl-teachers/hamish-hendry/) who is one of the most content people I have ever known. And I admire people who are content - truly content with what they have because ...
> If you don't take care of your Body where will you live?
!(/images/body-temple.webp)
This is one of the quotes on my kitchen boards for this year. There's a lot of talk and in general awareness about body image, healthy diets - vegan, gluten free, plant based diet foods, la...