Have you ever woken up in the morning deciding to make someone's else life hell? If yes, then it is better that you don't get out of bed. Jokes aside, earnestly when have we wished to hurt another person. If you are like an average person then your thoughts will be focused more o...
I have a hard time listening to others. I am very good at listening... to myself - I am beginning to realize that I love the sound of my own voice. And recently with the change in my role as a people leader I find myself coming back to the listening more and more. Maybe, its beca...
I am reading this book called 'Ego is the enemy(http://egoistheenemy.com/).' One of the speakers at my work mentioned this book and like all things that are on your path call out to you - this book did too. I have been fascinated by ego and always wondered if I have a big ego o...
As some of you know I am a big time bookworm - fantasy being my favorite genre.I devour good books like there is no tomorrow. I recently read the Demon Cycle series by Peter V.Brett(http://www.petervbrett.com/). Reason I like fantasy books is because they all have a spiritual, ...
Let's say you have a poisonous tree in your backyard - it is infected by some insect which is causing it to be poisonous. The infection is in the roots of the tree. You keep cutting the tree down and telling yourself that the problem is solved. At a superficial level it does look...
Imagine that a friend of yours has sent you a gift via Fedex. The Fedex guy rings the bell and SCENE 1: You accept the packet and thank the guy. SCENE 2: You invite him in, wash his feet, garland him, offer him the best sweets - do whatever he wants so that he will bring you more...
At a CPM(https://theraoinstitute.com/) reunions, one of my friends suggested the idea of a improv - one of the first things he said is that you have to start with an Yes. I found that exercise very difficult because it meant I needed to put the BIG "I" behind and go with the fl...
My parents were visiting me in London while I was working for British Telecom. It was around that time when I had told my parents that Adam and I wanted to get married. We were discussing the details and we had an disagreement. I remember my mom walked off and I was so angry that...
Growing up in India words like Gurus/Meditation/Yoga are white noise because a) they are so common- it's like asking a fish what is water (we might not know what it really means but we know) b) there are a lot of charlatans and you are always wary when these words are mentioned.
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For a while I was into these quotes thing and I had picked up this greeting card at the yoga studio - it called out to me at that time. _"I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms ...
I remember when I moved to Columbus from London - it was an identity crisis of sorts. The first step was to recognize that my identity was tied to working as a Project Manager in British Telecom and having a MBA degree from London Business School. I identified myself with these t...
This blog follows the last one(https://www.anumorris.com/?p=15938) where I talk about the different ways in which we can accept or not accept other's judgements/opinions.
In this blog I am going to talk about how to increase the "effort" factor in implementing the different wa...
This blog follows the last one(https://www.anumorris.com/?p=15932) where I talk about the choice we have in accepting or not accepting the judgements from others.
In this blog I am going to talk about how we can exercise that choice. I will start with the quote from Ramana Mah...
In the 10-day Vipassana(http://dhamma.org) courses Goenkaji tells us some stories during the discourses. The one below is similar to the one Goenkaji narrates during the course.
_There once lived a great warrior. Though quite old, he still was able to defeat any challenger. Hi...
It's Sunday evening and you are thinking about all the things that you haven't done. You have a busy day ahead and want to get to bed early but at the same time you have not had a break. Anyways you go to bed with the unfinished business hanging over your head.
You wake up in th...
As some of you might know I run a small business on the side which is teaching Bollywood Dance. As a part of that I got contacted by Bollywood Musical Company Taj Express(http://www.tajexpressthemusical.com/bollywoodmusical/) asking if I wanted to partner with them.
It was on ...
!(/images/mind-over-matter-1.webp)
It was summertime and I remember very vividly that my dad who is usually very fit kept sleeping for an entire weekend - non-stop. He had just made a trip to Delhi or some other city for business and when he came back all he did was sleep. His...
This blog is dedicated to all the priceless entities. !(/images/16-priceless.webp)
Vipassana meditation(http://dhamma.org/) retreats that I keep mentioning in my blogs are free - they are run on a pay it forward or donation basis. You pay with what you can and pay only i...
I practice Ashtanga Yoga - Mysore style. I started it in London at Hamish's studio(http://astangayogalondon.com/ayl-teachers/hamish-hendry/) who is one of the most content people I have ever known. And I admire people who are content - truly content with what they have because ...
As some of you may recall from last blog(https://www.anumorris.com/?p=15782) that I just finished a MasterCleanse(http://themastercleanse.com/) detox. It's a liquid diet. You don't eat any solid foods at all. The minimum you can do it for is 10 days and I did it for 15 days l...
I was telling a colleague about my Belize trip and I mentioned about the delicious virgin mango-coladas. And his question was "How come you don't drink?" I thought it would make for a good blog post. Here we go.
Growing up in India in 80s and 90s in a middle class family, I just...
I just got back from serving at a 10-day Vipassana Meditation Retreat. Vipassana means to "See things as they are" and it's one of the many ways to reach enlightenment or at least get started on the journey. It was bought to India by S.N.Goenka to whom I am very grateful.
!gji-...