This year I become a Vegan. It has honestly been a journey. I gave up chicken because I stopped enjoying it, next year I gave up fish, last year I gave up milk and this year eggs. Before I go any further let me say that I believe in the Chinese proverb -"80% is perfect for me". Y...
Adam and I were walking to a coffee shop downtown. I saw this lanky young man with a head full of thick curls walking towards us. He was talking non-stop and was holding onto his pants. As he walked past us I realized that he was talking to himself and not on bluetooth as I had a...
I recently attended a CPM(https://theraoinstitute.com/) alumni retreat in London. And it has been a decade since I took the course first at London Business School. In the first class Prof. Rao invited us speak about what we want from the class. And at that time I was at crossro...
In our recent trip to London I could not help but wonder on how different my mind and body react to being in London. The tall buildings - crowds of people around you - the buzz of the tubes, buses which you do not notice anymore. I automatically start to walk fast, whiz through t...
We recently visited Ashville, NC. And this is our second trip. First time we were passing by and spent a day here exploring the downtown and cool eating places. To be honest it was a)Dobra Tea House(http://www.dobratea.com/) b)Chai Pani(http://www.chaipaniasheville.com/) that...
Let's take a scenario: You have a early morning meeting at work. And for some reason you slept late the previous night and woke up late. You forgot to make your lunch and it's your turn to take the puppy out for a morning walk.
I am sure all of us have experienced the following ...
In one of my previous blogs(https://www.anumorris.com/?p=15715) I had talked about the 10 Paramis or Virtues. Today I want to talk about one of them which is
6\. Khanti: Patience May I ever be patient. May I be able to bear and forbear the wrongs of others. May I ever be toler...
In my current role I have to manage a team of people - mostly project managers. And every month we have a strategic meeting and some kind of a fun activity either within ourselves or with other teams we work with. If I chair a meeting it has to be fun at least for me - otherwise ...
Let's say you have a poisonous tree in your backyard - it is infected by some insect which is causing it to be poisonous. The infection is in the roots of the tree. You keep cutting the tree down and telling yourself that the problem is solved. At a superficial level it does look...
My parents were visiting me in London while I was working for British Telecom. It was around that time when I had told my parents that Adam and I wanted to get married. We were discussing the details and we had an disagreement. I remember my mom walked off and I was so angry that...
As some of you know I have started learning swimming. I can swim now - except the breathing part. I still use a swimming snorkel but I am more comfortable in water and have more stamina. When I first started off I couldn't even take 2 strokes and I was swimming next to little kid...
Growing up in India words like Gurus/Meditation/Yoga are white noise because a) they are so common- it's like asking a fish what is water (we might not know what it really means but we know) b) there are a lot of charlatans and you are always wary when these words are mentioned.
...
For a while I was into these quotes thing and I had picked up this greeting card at the yoga studio - it called out to me at that time. _"I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms ...
I remember when I moved to Columbus from London - it was an identity crisis of sorts. The first step was to recognize that my identity was tied to working as a Project Manager in British Telecom and having a MBA degree from London Business School. I identified myself with these t...
This blog follows the last one(https://www.anumorris.com/?p=15938) where I talk about the different ways in which we can accept or not accept other's judgements/opinions.
In this blog I am going to talk about how to increase the "effort" factor in implementing the different wa...
This blog follows the last one(https://www.anumorris.com/?p=15932) where I talk about the choice we have in accepting or not accepting the judgements from others.
In this blog I am going to talk about how we can exercise that choice. I will start with the quote from Ramana Mah...
In the 10-day Vipassana(http://dhamma.org) courses Goenkaji tells us some stories during the discourses. The one below is similar to the one Goenkaji narrates during the course.
_There once lived a great warrior. Though quite old, he still was able to defeat any challenger. Hi...
It's Sunday evening and you are thinking about all the things that you haven't done. You have a busy day ahead and want to get to bed early but at the same time you have not had a break. Anyways you go to bed with the unfinished business hanging over your head.
You wake up in th...
!(/images/mind-over-matter-1.webp)
It was summertime and I remember very vividly that my dad who is usually very fit kept sleeping for an entire weekend - non-stop. He had just made a trip to Delhi or some other city for business and when he came back all he did was sleep. His...
This blog is dedicated to all the priceless entities. !(/images/16-priceless.webp)
Vipassana meditation(http://dhamma.org/) retreats that I keep mentioning in my blogs are free - they are run on a pay it forward or donation basis. You pay with what you can and pay only i...
Raymond Fiest(http://www.crydee.com/), one of my favorite fantasy authors writes in his book, "The Magician"
> we are the architect of our own prison
!(/images/prison-1.webp)
What does he mean by that? Let me tell you a story.
A rich couple are blessed with a baby boy aft...
I practice Ashtanga Yoga - Mysore style. I started it in London at Hamish's studio(http://astangayogalondon.com/ayl-teachers/hamish-hendry/) who is one of the most content people I have ever known. And I admire people who are content - truly content with what they have because ...
As some of you may recall from last blog(https://www.anumorris.com/?p=15782) that I just finished a MasterCleanse(http://themastercleanse.com/) detox. It's a liquid diet. You don't eat any solid foods at all. The minimum you can do it for is 10 days and I did it for 15 days l...
This is in some sense a continuation of the last blog - this time I want to talk about the five precepts. Before we get into that let's talk about Sila, Samadhi and Panna.
!vipassana(/images/vipassana.webp)
The picture above depicts the three groups of the Noble Eightfold Pat...
I just got back from serving at a 10-day Vipassana Meditation Retreat. Vipassana means to "See things as they are" and it's one of the many ways to reach enlightenment or at least get started on the journey. It was bought to India by S.N.Goenka to whom I am very grateful.
!gji-...