Have you ever seen somebody do tightrope walking? They are very alert every moment when they are walking on the rope. And they should be as their life depends on it, literally. Whereas on either ends or the extremes they are more relaxed. Even after a lot of experience, they migh...
When I was in London I took up Bikram Yoga and took it up with a vengeance - I went almost daily for two years until one day I decided it was too much and stopped doing yoga for six months. And now I practice Ashtanga Yoga at a more moderate pace. It is all about the golden mean ...